Heat stress can be a serious issue for workers in many industries, especially those who work outside. Heat exhaustion, heatstroke, and other health problems can result from prolonged exposure to heat. While spending time outside in the heat may be enjoyable, those who are used to working in the heat understand the importance of the information presented in this article. Stay safe and avoid heat stress or worse by following these helpful tips.

Hydration & Nutrition

Stay hydrated by drinking plenty of fluids before, during, and after work. If you are working outside for an extended period, be sure to consume electrolytes. 

Electrolytes are most commonly associated with sports drinks, but most people are unaware that the following foods are also excellent sources of electrolytes and should assist your body when replenishment is required:

• Bananas
• Coconut Water
• Watermelon
• Spinach
• Broccoli
• Potatoes
• Milk and yogurt

Work Smarter

Although it may be difficult to completely avoid the heat, there are still ways that you can take precautions to stay safe and cool.

1. It is critical to take breaks from the heat to avoid overheating and fainting.
2. Provide training on heat stress and its symptoms and what to do if someone begins to experience them.
3. Heat stress can be dangerous if left untreated, but it is also preventable. By providing training on the symptoms of heat stress and what to do if someone begins experiencing them, we can help keep our workers safe in the summer months. This article from the CDC titled "Stay Safe When Working Outdoors in Hot Weather" is worth a read.
4. Scheduling work during cooler times of the day, if possible, is a great way to reduce direct exposure to heat.

Ventilation & Cooling

• In hot weather, take frequent breaks to cool down in the shade or consider working in the shade if that is possible.
• Use sunscreen with a minimum Sun Protection Factor (SPF) of 30.
• The next time you’re shopping for safety apparel this summer, choose something breathable that will allow your body to cool down properly. You will feel more comfortable in the heat, but you’ll also be doing your health a favor. Consider apparel embedded with SPF protection
• A cool spot in the shade can also aid in the reduction of stress on your body, which causes fatigue!
• Protect yourself from the sun's rays by wearing a hat and light-colored clothing.

Conclusion

It is easy to stay safe in the heat as long as you take a few simple precautions. Drink plenty of fluids, avoid strenuous activity during the hottest part of the day, and wear breathable, light clothing. If you will be outside for an extended period, use sunscreen and drink electrolyte-containing beverages to replace lost fluids. Schedule work during cooler times of the day and reduce direct exposure to heat. By following these tips, you can enjoy summer activities without worrying about getting overheated.

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